“A child can’t eat vegetables three times a day these days: a multivitamin is the advice” | my guide

It’s been R per month for a while and it’s grey: Should you give your kids vitamin pills or not? According to Iris Groenenberg, Nutrition and Health Knowledge Specialist at The Nutrition Center, there are only specific recommendations for vitamins D and K.

In addition, a child up to 4 years of age needs 10 mcg of vitamin D and 150 mcg of vitamin K in the first 12 weeks of breastfeeding. Children of color or darker skin continue to take vitamin D well past their fourth year of life. It is not necessary to give extra vitamins and supplements ‘just to be on the safe side.’ They can get most vitamins and minerals through the right diet.

According to Groenenberg, children can easily get all the nutrients from food if they eat and drink according to the Wheel of Five. “Enough vegetables, fruits, whole grain products, soft or liquid fats, (fatty) fish, lean meats, legumes and eggs. When your child eats this way, he is getting foods that are good for his health and the nutrients he needs, such as proteins, carbohydrates, healthy fats, vitamins and minerals.


You can also opt for a prepared meat substitute occasionally. But pay attention to the salt content and choose the less salty alternative

Catharina Carvalho, Child Nutrition Coach

According to children’s nutrition coach Katharina Carvalho, a diet with plenty of fruit and vegetables is ideal, but most kids don’t eat that way these days. “A good daily menu would be, for example, a smoothie for breakfast with leafy greens in it, and an omelette for lunch with mushrooms, broccoli and avocado in slices. In between some nuts with fruit. Or some raw food. And in the evening a plate with lots of vegetables, but few children.” They eat that way. So in that case, I always recommend taking a multivitamin. A good multi has a good mix of all the vitamins and minerals that a child needs, such as magnesium, iodine, zinc and B vitamins.

Your baby can start his first practice of snacking at the age of 4 months. But how will you proceed? Read it Parents now.

Multivitamins when eating are a battle

Carvalho recommends this multivitamin for kids whose eating habits leave a lot to be desired. “Sometimes eating healthy is a real struggle. So many kids eat too little or the wrong things, depriving them of vitamins and minerals. I see many kids with deficiencies in my practice. Then I recommend taking vitamins from age 2.5, sometimes smaller depending on the situation.” Always make sure not to add sugars to vitamins.

Groenenberg recommends making sure there are enough meats or healthy meat alternatives on the table. This contains iron. Healthy alternatives to meat, for example, eggs and legumes. You can also opt for a prepared meat substitute occasionally. But pay attention to the salt content and choose the less salty alternative. You can also get iron from wholegrain products and green vegetables, for example. Tip: It is recommended that the body absorbs iron from plant products better if consumed with a source of Vitamin C.

Young children can get enough of the good fats if you spread low-fat shortening or margarine from the bathtub every day on sandwiches. It is also a good idea to give them fish once a week, preferably oily fish such as salmon. It contains a lot of omega-3 fatty acids, also known as fish fatty acids, says Gronenberg.

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