Raw Vegetables, Cinnamon, Pineapple: What Can You Really Leave Out When You’re Pregnant? | family

Eating gets more complicated when you’re pregnant. “Some women get so anxious that they ban raw vegetables from their plates for nine months,” says gynecologist Ronald Defleger. But is this vegetable really bad for a baby? What about cheese, coffee, alcohol, and nutritional supplements? Devlieger lists it all.

“In fact, the advice for pregnant women is not much different from what applies to all of us. Eat a healthy and varied diet, and eat in moderation,” says gynecologist Roland Defliger. According to him, there are two very different things for pregnant women in that advice. Safety has become Suddenly food is very important and you need more calories and vitamins to help the baby grow properly Less than 1 percent of pregnancies end in miscarriage due to a feeding problem There are often indirect consequences of poor nutrition, which increases the risk of high blood pressure or gestational diabetes.

Toxoplasmosis through vegetables and cat poop

If you are pregnant – or want to become – you will quickly recognize the word toxoplasmosis. Professor Roland Devlieger also stresses that it is best to be careful with this parasite which can end up on your plate via cat feces. Fortunately, this is very easy to solve: wash raw vegetables well before eating them and fry the meat well. In most restaurants, I don’t worry too much about raw vegetables. If you work healthy in the kitchen, you can eat anything. So be very careful with junk food: Don’t order a cheeseburger drenched in sweat, and definitely don’t order an American fillet.”

Some women are so concerned about the risk of developing toxoplasmosis that they ban raw vegetables from their plates for nine months. This is not a good plan, according to Defleger. “When you are pregnant you should eat a lot of raw vegetables. They contain a lot of fiber, good sugars and vitamins. Plus, they ensure that you are less likely to get constipated. Wash the vegetables well, then you can eat anything. Moreover, from It is better to eat vegetables grown in different places. Suppose a vegetable garden is located next to a polluted plant, then the waste will accumulate faster in your body and your child’s body.”

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Listeria and Salmonella

Another substance that you quickly recognize in the pregnant women’s world is listeria. These bacteria are mainly found in raw fish, unpasteurized milk, and dairy products such as cheese. There is no problem with the milk in the carton or the cheese pieces, because most cheese in the supermarket is pasteurized. If not, this information is on the label. Cheese contains four times more calcium than milk, so I recommend continuing to eat cheese during pregnancy.”

Eggs are also included in the list of raw risks. “This also puts you at risk of contracting listeria and salmonella. A boiled egg can be obtained well: it has been heated long enough, but it is best to be careful when eating a dessert like Sabayon or homemade tiramisu with raw eggs.”


Be careful with sweets like Sabayon or tiramisu that contain raw eggs

Roland Defliger

Weird food preferences

Then there are a lot of confusing things. Can you still drink coffee? Are cinnamon, licorice and fennel major culprits? Do you spontaneously give birth to quinine in tonic or pineapple? Devlieger simply summarizes the answers to these questions. “Most of the substances you have listed have been shown to harm pregnancy or stimulate uterine contractions. However, this only happens if you take them in very high concentrations. As long as you do not eat or drink on one side, there should be no problem. So feel free to drink a cup of coffee, just don’t drink a liter a day.”

What if you suddenly feel the well-known craving, which everyone always talks about: Are you suddenly consuming many of the same nutrients? “You have to be careful with that,” the doctor warns. Let’s say you’re only feeling granola with cinnamon or fresh pineapple, you’re eating a lot of quinine. Do you suddenly have a strange preference for a particular food? Talk to your midwife to make sure.

Anyone who cares what they eat will definitely get away with a lot. In addition, Devlieger is happy to clarify additional misunderstandings. “The biggest nonsense I’ve ever heard is that you can influence your baby’s gender by what you eat. Once you’re pregnant, the gender is really fixed, and that’s nonsense anyway, but it’s really unbelievable that what you eat in the months or weeks leading up to pregnancy will determine Whether you have a boy or a girl. So don’t let this mislead you.”


It really is bullshit that what you eat in the months or weeks before pregnancy determines whether you have a boy or a girl

Professor Roland Defleger, University Hospital Leuven

What about nutritional supplements?

What supplements and vitamins do you really need to support your body during pregnancy? “There is really only one supplement that every pregnant woman needs: folic acid,” the doctor explains. “Only this has been shown to be beneficial for everyone. It is best to start taking folic acid from the moment you stop using contraception. It is important to use this in the early weeks of pregnancy to prevent your baby from developing spina bifida.”

What about omega-3, a supplement that can be found in most multivitamins for pregnant women? “Omega-3s have been shown to play an important role in fetal brain development, but they are also found in fish and vegetables. Many people naturally get enough through their diet. Do you eat fish and vegetables like Brussels sprouts, lamb lettuce or purslane twice a week? So maybe a supplement isn’t necessary for you. Although it’s definitely not a problem if you take in a lot of omega-3s.”

The supplement is recommended for those who eat vegetarian or vegan. We avoid deficiency with extra vitamin B12, zinc, and sometimes iron.”

As a pregnant woman, you also usually get the wise advice to put enough iodine, calcium and iron on the menu, but how do you know if you’re getting enough of these? “Iodine was a particular problem,” says the doctor. Today, all bakers use iodine-containing salt and we measure the functioning of the thyroid gland in every pregnant woman. We also measure iron content. On the other hand, you can monitor your calcium level by eating and drinking enough calcium-fortified dairy products or vegetable drinks. You can also find calcium in vegetables like cabbage, broccoli, green cabbage, and green cabbage.”

As a pregnant woman, you should not necessarily take omega-3s as a supplement, as many foods such as fish and vegetables already contain it. © Getty Images

But there is one thing you have to delete for 9 months

There is one thing that you should really avoid for nine months or more when you are pregnant: alcohol. “The scientific insights have been modified to some extent,” says Defleger. In the past, researchers believed that an occasional glass of alcohol wouldn’t hurt. We now know that alcohol reaches the fetus, so the rule is simple: Don’t drink alcohol from the moment you know you’re pregnant.”

When it comes to alcohol, there is no gray area. You usually only know you’re pregnant after a few weeks, but according to Devlieger, there’s no need to feel guilty if you realize you still drank a cup during early pregnancy. “You certainly won’t be the only one drunk when you’re pregnant. Fortunately, a problem rarely appears in the first weeks as a result of the fact that you still smoke or drink. It’s best to stop taking it as soon as you know you’re pregnant.”


Don’t listen too much to people who say you literally have to eat for two. Sometimes you only have to eat 100 extra calories, and you’ll get there fast

For one woman, pregnancy is the time to completely give up focusing on the pounds, while the other is constantly worried about the numbers on the scale that keep going up. “Stress isn’t good during pregnancy anyway, and it’s not good at other times either. Just remember that you need some extra calories: 100 a day for the first trimester and 500 a day for the last three. Make no mistake about it: It’s not Too much.One candy bar already has 300 calories.So don’t listen too much to people telling you to eat for two.Most women usually take six months to get back to their old weight, and breastfeeding often makes it easier because you need a lot of energy for that. “.

7 tips for pregnant women

• A varied and healthy diet
• Wash raw vegetables well
• Meat and fish are well cooked
• Take extra folic acid

• Alcohol, smoking and drugs
• Raw eggs, fish or meat
• Raw milk and unpasteurized cheese

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