7 tips for developing a better relationship with yourself

The relationship with yourself is the most important relationship you will ever have. In the end, we ourselves are the only person with whom we will have a relationship from birth to death. That’s why it’s best to invest time in a good relationship with yourself, especially before you start a relationship with someone else.

Instead of looking for it outside ourselves, we should develop our inner relationship and see that the love we seek does not only exist outside of us.

Live happily ever after

We often get caught up in the belief that there is only one way to live a happy life: find a partner, get married, have children, and live happily ever after.

We pay a lot of attention to relationships and Find a partnerTo bend backwards to be what we think we should be in order for others to love us.

You are more than just a social status

Instead of trying to show the perfect partner, you should look inside yourself first. It’s time for you love yourself deeply And learn to trust that your life has a unique meaning to you, beyond your social status.

What about your love for yourself? Take the test and answer these 12 questions

If we direct all our energy outside or focus the healing process only on finding a love partner, we still don’t see What is it really about. The relationship with yourself is the most important relationship you will ever have.

The organization starts with you

Even if you do everything in your power to build a loving relationship with another person, that relationship can end at some point, even though you might think it will never end. We don’t mean to be sarcastic, but you never know when it’s time to stop.

Don’t be alarmed by this. right through To return home to the fate of your personal lifeYou will find the foundation you need to build the life and relationships you want. Then you can experience the kind of connection your heart craves.

you are the love

Coming home may seem a bit abstract, but it’s actually quite simple. Home is not someone else’s or a place outside of yourself. Home is the love that is within you. It’s the memory You are already complete.

This way you can ‘heal’ yourself (and start the healing process)

Yes, even with your injuries. Even with scars from your past. You don’t have to chase love. You have to the love Remember who you are. To heal the patterns that make us unhappy and sad, we must first strengthen our relationship with ourselves. With this we begin the healing process.

room for transformation

Do you feel like a breakup, divorce, or other crisis has hurt you and made you love yourself less? Then it’s time for healing, so you can heal your traumas and painful memories to merge. Only then will there be room for transformation.

Some things to keep in mind during the healing process:

1. Be kind to your heart

As you work your way through this process, you may come across parts of yourself that have been away from you for far too long. You can also uncomfortable feelings Face such as shame, guilt and sadness. And sometimes before an annoying moment you hit a wall and tend to give up.

Know that it’s okay if you don’t feel good along the way. These feelings just mean that you care about the process, so Just take some time for yourself Then continue again.

2. Consider abstaining from alcohol and drugs for a period

When you examine your past and confront your relationship patterns, it helps to feel good about whether or not you feel good. Don’t do anything that could drain your energy or create a negative mood.

Cut back on alcohol? This way you make it a lot easier on yourself

Keep in mind to take some time Not drinking alcohol And don’t use any other means (if you do) and instead choose water, herbal teas, whole foods and more contact with the elements, such as the sea, rivers, forests, mountains, and gardens, because they are all healing.

3. Make yourself a priority

During this process, it is important to take regular time for yourself, take good care of yourselfAnd put yourself first. If you tend to give too much or take on the role of caregiver to your friends, family or partner, now I remind you that you should give yourself first.

To feel safe and secure in your body Your value as a personYou must be in tune with your needs and put your well-being at the top of your priority list.

4. Keep a journal

It is advisable to keep a diary so that you can further investigate or re-examine anything that comes to mind. modify print drafts. Perhaps you have a friend or partner who would like to share this healing process.

Keep a diary and note these benefits right away

Then you can, for example, discuss what you learned each week and you can talk to each other during the process the support.

5. Don’t put a time limit on it

You don’t have to know everything or be completely healed within a certain amount of time. Treat this inner process with respect and see your healing as something you are The rest of your life(!) will work on it.

There is always more to learn. Take the stress off your shoulders for quick results, and let everything unfold slowly, gentle, and nourishing.

6. Make room for more joy in your life

Don’t let the recovery process become an obsession. Although, of course, it is wonderful to remove past traumas and remove barriers that have been in the family for generations.

A call for more fun and enjoyment in life

We must also be careful not to focus so much on the healing process that we forget what it is all about: experience more joy and connection! Make room to play and laugh And pat your back every time you take another step on your path.

7. Immerse yourself in your spiritual side

This process is a great opportunity to remember your connection to the spiritual world or spirit. This is it The source of unconditional love, located in and around each one of us. We can feel this connection when we dream, when we meditate, and when we are in nature.

It can be a deity, mother nature, or simply the “source”. You are free to discover for yourself what your personal relationship to the soul looks like.

Want to read more about strengthening your relationship with yourself? Then read Becoming by Sheleana Aiyana (The Rising Woman).

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7 tips for developing a better relationship with yourself

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