After six years working at Mediahuis, a publisher subwayI hand over my work laptop. In those six years, I developed myself as an editor in the field of sports, nutrition and health. And so I learned at least one thing: never stop learning. As an editor, you learn something new every day. That’s why I’ve collected my greatest insights into this article.
In the summer of 2016, I did my first internship at family, a website that is now affiliated with Mediahuis. Who would have thought then that I would still be working at the same company in 2022? No longer as a trainee, but as the editor of Sports, Nutrition and Health, among others subwayAnd the Ethics And the NSMBL. However, after six wonderful years, I’m quitting my job at Mediahuis, because I’ve found a new challenge that I’m really looking forward to.
Lessons in nutrition and health
Looking at all the articles I’ve written, there are many lessons I’ve learned over the years. In fact, there are too many to put together in one article, but we try anyway. I hope it brings you new insights too.
1. There are no magic cures
If I’ve learned one thing over the years, it’s that there are no magic cures. Claims are flying around you online. For example, you may lose weight if you eat two bananas a day (incorrect), fresh vegetables will be healthier than frozen vegetables (also incorrect) and ginger tea will help as a supplement Quick fix For your sore throat (you guessed it: that’s not true either).
to swear Nutrition under the microscope I have made these claims to various experts and nutritionists. Do they knock? Is this nonsense? And in many cases, experts agreed: You shouldn’t believe everything on the Internet.
21 facts and myths about your chosen diet and healthy lifestyle
Do you want to live healthier? You cannot achieve this by eating more or less bananas. You can achieve a healthy lifestyle by making healthy choices on a daily basis, every day. Change your lifestyle instead of using weight loss pills. Eat less salt, eat less sugar, and most importantly eat more fruits and vegetables. And miracle cures? It’s nice to go around it with a big bow.
2. You can’t easily label something as “healthy” or “unhealthy”
Another important lesson: You can’t easily categorize products as “healthy” and “unhealthy.” Sure, we can all agree that broccoli is healthier than cupcakes. But a diet that consists only of broccoli isn’t healthy either. The balance between nutritious products that give you energy and products that you really love, and that’s what I believe lies in the magic limit. Then you can talk about a healthy relationship with food.
15 easy-to-apply tips for a healthy lifestyle
Do you still find it difficult to deal with food? I spoke to Anne de Meulmeister, a Right Molecular Nutrition coach and holistic lifestyle coach, about establishing a healthy relationship with food. Important topic if you ask me. According to her, a healthy relationship with food means: “To eat food to take care of yourself. You consider yourself important enough to take care of yourself.”
Then this works both ways: on the one hand, you allow yourself to eat delicious, less healthy foods if you feel like it, and on the other hand you see food as an investment in your health. Making nutritious choices is key to this. But one hundred percent healthy food? This is not necessary at all. In fact, I am now in my opinion that you can maintain a healthy diet for longer if you occasionally allow yourself to go for a less healthy option. And besides: life becomes more fun with a piece of chocolate.
3. Breathing is the key to health
One of the interviews that has stayed with me the most is the interview with breathing expert Nikki van der Velden. “We often don’t know that the way we breathe has a huge impact on our physical, emotional and mental state,” she said.
When Van der Velden discovered herself, a new world opened up for her. I heard the excitement in her voice, and that made me itch too. I started to meditate now and then, to better focus on my breathing. I can’t yet say it has a huge impact on my quality of life, but starting the morning consciously feels really good. Turn off the world around me for a while, occupy myself for a while.
4. Sleep and rhythm are more important than we think
One of the first departments I work in subway Create, was Fact or myth about sleep. In this series of articles I spoke to famous sleep experts such as Els van der Helm and Stephanie Molenaar. The most important lesson I took away from these interviews is that “sleep well” is not very straightforward. From eating a banana to having sex, from exercising in the evening to smoking a cigarette: they all affect your sleep. So it doesn’t hurt to take a closer look at your evening routine and see if you can improve something.
fall asleep faster? Then add these three things to your evening routine
The importance of sleeping well is emphasized in an interview with neuroscientist and physiologist Leo van Woerden. And this in particular: our rhythm. “We can say that rhythm is one of the most important things for our quality of life. Life is about rhythm. The better the rhythm, the more power you get from it. If you sleep around the same time every day, it will make your sleep more efficient. You sleep much deeper,” he said. Because of that”.
After the interview with Van Woerden, I changed my sleeping pattern drastically. Go to bed at around the same time every day, and get up around the same time every day. And of course that sometimes doesn’t work out well, because I have something fun to do (like before subway Festival and fiftieth anniversary of Walt Disney World). Of course I prefer to stay in bed longer the next morning. But my internal clock, my rhythm, makes sure that I wake up at 6 a.m. every morning. wide awake. However, I don’t think this is a problem. Since I have applied more rhythm in my life, I have more energy. Even if I slept a little bit in one night. And no, you don’t need coffee for that.
These were just some of the lessons I’ve learned over the years. I’d like to finish with a little one remind FOR YOU: Invest in your health and don’t forget to have fun.
Eating vegan is good for the world, but is it also good for your health?
Did you see an error? Email us. We are grateful to you.