R was a month ago and it’s gray: Should you give your kids vitamin tablets or not? According to Iris Groenenberg, a nutrition and health knowledge specialist at The Nutrition Center, there are only specific recommendations for vitamin D and K.
In addition, a child up to 4 years of age needs 10 mcg of vitamin D and 150 mcg of vitamin K in the first 12 weeks of breastfeeding. “Children of color or darker skin color continue to take vitamin D after the age of 4. It is not necessary to give more vitamins and supplements ‘just to be sure.’ They can get most vitamins and minerals through the right diet.”
According to Groenenberg, children can get all their nutrients from food if they eat and drink according to Wheel of Five. “Enough vegetables, fruits, whole grain products, soft or liquid fats, (oily) fish, lean meats, legumes, and eggs. If your child eats this way, he will get the health foods and nutrients he needs, such as proteins, carbohydrates, healthy fats, vitamins and minerals.”
You can also choose the occasional ready-to-eat meat substitute. But pay attention to the salt content and choose a less salty alternative
According to children’s nutrition coach Katrina Carvalho, a diet with plenty of fruits and vegetables is ideal, but most kids don’t eat that way these days. “A good daily menu, for example, would be a smoothie for breakfast with leafy greens, an omelette for lunch with mushrooms, broccoli and avocado in slices. Some nuts with fruit in between. Or some raw food. And in the evening a plate with plenty of vegetables, but Few children eat this way.So I always recommend a multivitamin in this case.Multy Good contains a good mix of all the vitamins and minerals a child needs such as magnesium, iodine, zinc and B vitamins.
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Multivitamins when food is a fight
Carvalho recommends a multivitamin for children whose eating habits leave much to be desired. “Sometimes eating healthy is a real struggle. So many children eat too little or the wrong things, which in turn deprives them of vitamins and minerals. In my practice I see many children with deficiencies. Then I recommend taking vitamins from 2.5 years, And sometimes smaller depending on the situation. Always make sure no sugars are added to the vitamins.”
Groenenberg gives advice to make sure you have enough meat or healthy meat alternatives on the table. Contains iron. Healthy alternatives to meat, for example, eggs and legumes. You can also choose the occasional ready-to-eat meat substitute. But pay attention to the salt content and choose a less salty alternative. You can also get iron from whole grain products and green vegetables, for example. Tip: The body is advised to better absorb iron from plant products if you take it with a source of vitamin C.
“Young children can get enough of the good fats if you brush their sandwiches every day with low-fat margarine or bathtub margarine. It’s also a good idea to give them fish once a week and prefer fatty fish like salmon. It contains a lot of omega-3 fatty acids. , which are also called fish fatty acids.
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